Day 3 of SCBA Survivor Course:

Geared Calisthenics (Time spent in the top and bottom positions of all the exercises)
150 push-ups
200 jumping jacks
150 mountain climbers
50 sprawls

Geared run:
1 mile

Obstacle course:
*Tire & sledge hammer- 10 lbs hammer; 25R/25L
*Dummy carry- 150 lbs for 50ft
*High rise pack: 50 lbs of hose up and down 3 stories
*Hose Hoist- 60 lbs; 2x up and down 3 stories
*Victim Rescue- wall search and drag 150 lbs dummy drag out of building on hands and knees
*Equipment Carry- total of 70 lbs for 1/4 a mile
*Pike Pole Pulldown- 25 reps @ 50 lbs
*Attic crawl- 15 ft
*March in place for 10 mins

Run:
3.5 miles in 28 mins

Stretch and then drill work all day in full gear including 2 live fire evolutions.  The last one was a basement burn that was freakin' toasty.