Friday, March 1, 2013

-Drill Field-

Pushups:
50 reps GtG

Hose Evolution (Switch, Load, & Go):
3 story basement fire w/ entry from top floor; 4x thru

-At Home-

LC:
5 mins @ 2x28kg; 4 rpm = 20 reps

Chins:
2x10 @ BW

Stretched and done.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)