Day 4 of SCBA Survivor Course:

Geared Calisthenics (Time spent in the top and bottom positions of all the exercises)
150 push-ups
200 jumping jacks
150 mountain climbers
100 sprawls

Geared run:
1 mile

Obstacle course:
*Tire & sledge hammer- 10 lbs hammer; 25R/25L
*Dummy carry- 150 lbs for 50ft
*High rise pack: 50 lbs of hose up and down 3 stories
*Hose Hoist- 60 lbs; 2x up and down 3 stories
*Victim Rescue- wall search and drag 150 lbs dummy drag out of building on hands and knees
*Equipment Carry- total of 70 lbs for 1/4 a mile
*Pike Pole Pulldown- 25 reps @ 50 lbs
*Attic crawl- 15 ft
*March in place for 10 mins

Run:
4 miles in 36 mins

Stretch and then drill work in gear all day, most of which was a spaghetti drill. Blacked out and in gear, you are given an end of hose and must follow it on hands and knees though a drenched 3 story maze and end on the same length of hose. There are numerous false hoses in there knotted up as well as 4 real sections. The hoses go up and down stairs, through scuttle holes, and through obstacles. We had to do all 4 hoses. Average time on a length of hose was 40-60 mins.

Finished with all that and I'm glad I'm done. This stuff was fatiguing as hell. Now to rest, get to a station, and start back towards CMS.