Friday, March 15, 2013

Warmup

LC:
6 mins @ 2x28kg; 4 rpm = 24 reps

Circuit w/ 50 lbs vest and mask:
3x thru-
5 pushups (super slow pause at top and bottom)
40 mountain climbers
50 high steps (knees to belly)
40 arm rotations

Stretch and done.
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