LC:
12 mins @ 2x16kg; 8 rpm  (this had the HR at 170 bpm again)

Wtd Vest walk:
1 mile @ 50 lbs
1 mile jog w/o vest


Vagina was sandy today and the LC was mentally taxing.  Spent all day hunting a replacement part for the fridge and subsequently being disappointed.  Finally found one and installed so we have a fridge again.  Just felt drained today.  Ended up sleeping for an hour after putting the thing back together.