Jerks:
4.25 mins @ 2x24kg; 6 rpm (ditched due to hand pain, still slowly increasing the time)
Cleans:
5 mins @ 2x24kg; 10 rpm
Pushups:
2x10 @ bw + 10 lbs
I am still not quite 100% after the sinus and ear infection. I still have a blocked left ear and am still coughing up shit. I do, however, feel better. Jerks are still killing my hand but the time is increasing so I am ok with what I got. Cleans got the HR and breathing up some.
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