Training:
OALC:
12 mins @ 24kg; 6 rpm
FSQ:
3-4-5x 3 @ 2x24kg
PU:
3x8 @ 20lbs
OALC had my grip burning but in a good way. Wrist felt fine. Sleeping much better. SHUGYO!!!!
OALC:
12 mins @ 24kg; 6 rpm
FSQ:
3-4-5x 3 @ 2x24kg
PU:
3x8 @ 20lbs
OALC had my grip burning but in a good way. Wrist felt fine. Sleeping much better. SHUGYO!!!!
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