Saturday, July 30, 2011

LC:
2x 10-6-4 @ 2x32kg; just enough rest between each to catch my breath=40 reps

Chins:
25 reps @ 16kg


The first set of LC felt like shit but I got in the groove after that. The 2nd set of 10 felt easier than the 1st set of 6. Good shit.

Chins were gravy.

Gonna try and hit some parkour-ish shit later this evening with a friend.

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