Back felt much better today. Still did some "flossing"/stretching throughout the day.

Got home and then this:

3-4 mile jog/walk with the Wooly.

Chin/pushup combo: 4x3

More stretching and relax.


BW is sitting steady at 180 lbs and aside from the piriformis issue I am feeling hail. Gonna try and steal a couple of medium to large field stones for the house.

Tomorrow will be an off day and Friday will see me shooting for a 15 mins OALC set w/ the 24kg.