LC:

8 mins @ 2x32kg; alternating 3-4 reps on the min= 28 reps

Chins:

3x5 @ 16kg

Press:

3x3 @ 24kg

Swings:

140 reps @ 16kg

Felt weak as piss today. Spent the last 4 days working +60 hrs and despite calling out from Crazy House last night to get some sleep I am still just burnt out. Felt it going into the warmup and just pushed on. Was gonna keep 4 reps all the way through but by the first set I saw it wasn't gonna happen. Oh well. Just gotta work the rest of my 2 weeks notice out and then I am on a regular schedule.