LC:

8x10 reps @ 2x24kg just enough rest to get the HR steady

Press:

3x 6-5-4

Row:

3x 6-5-4

Decided to just do more volume on LC today. Rest between the sets of 10 was just long enough for breathing and HR to feel decent. Never more than 2 mins and never lower than 30 secs.

Grind lifts were gravy.