OALC:
5 mins @ 32kg; 6 rpm
2 mins @ 32kg; 6 rpm

Ring Dips:
5-4-3


Later tonight:
1.5 hrs of parkour drills (jumping, sprinting, and climbing)

Skipped squats today to make room for the parkour drills. An old friend who has stuck with parkour and gymnastics stuff has been trying to get me back into this for awhile. I am not really wanting to make this the brunt of my training but it is nice as an aside since it combines some pretty decent bodyweight skills.

OALC felt like it needed to go heavier today so I obliged. 5 mins was not hard, at least at the slow 6 rpm pace I have decided on. Good training day.