Today was light and easy GS/Mobility day.

LC:

6 mins @ 2x24kg; 6 rpm

Swings:

400 reps @ 12kg; multi hand switches

I really like swings. They make my back, hips, and legs feel better than it ever has, especially after working all these hours. Gonna keep playing with them.

Seeing everyone throwing on here makes me get the HG bug. I get it every year around this time. I just don't have the time to be fucking with throwing right now but I can definitely see myself getting back to it once all this settles down. Once it is all said and done, I would like to see a training focus of this: throwing>GS>Basic Strength and fitness. It will be at least a year til then.