LC:
10 mins @ 2x32kg; 3 reps on the min +2 at the end= 35 reps
Chins:
3x8 @ 20 lbs
Swings:
120 reps @ 16kg
LC was rough but not too shabby. Still had some in the tank, no doubt. Going to up it to 4 rpm on my next heavy day. HR was approx 140bpm at the end of this session.
10 mins @ 2x32kg; 3 reps on the min +2 at the end= 35 reps
Chins:
3x8 @ 20 lbs
Swings:
120 reps @ 16kg
LC was rough but not too shabby. Still had some in the tank, no doubt. Going to up it to 4 rpm on my next heavy day. HR was approx 140bpm at the end of this session.
No comments:
Post a Comment