LC:

5.5 mins @ 2x24kg; 6 rpm

5 mins @ 2x24kg; 5 rpm

Stretch and done.

Decided to avoid the 100 degree heat this afternoon and save the jog for tomorrow evening before work. I hate splitting it like that but as sleep deprived as I am, I'm gonna avoid any undue stress.

All in all the LC felt piss poor, but with a headache and lots of fatigue I will take it.