OALC:
6 mins @ 24kg; 7rpm

GSQ:
3x15 @ 24kg

Pushups:
3x10

Nice and easy lemon squeezy.  Time to toss on the 20lbs pack for the pushups.  OALC felt fantastic and easy.  Still debating on whether or not to go to 32kg GSQ or do 2x24kg FSQ.  Hmm....One would be for reps and the other would be in low rep ladders.  Dunno.