LC: 10 mins @ 2x32kg; 3 reps on the min= 30 reps

Chins:

3x8 @ 20lbs

Swings:

100 reps @ 16kg

I was slowly starting to get within the vicinity of the "wall" @ 3 rpm. HR and breathing were elevated but nowhere near unmanageable during the rest, which was averaging approx 30-40 secs depending on how fast I lifted. I really focused on good solid lockouts for each rep...good technique!!!!

Really digging the weighted chins even if it is a pussy weight. I remember doing sets of 8-12 with 70lbs a couple of years back. Slow and steady.

Swings are swings. They make my back and hips feel better. Light weight here is a good thing. I don't see myself going over the 16 for sometime, opting for reps over weight.

SHUGYO!!!