My Physical Culture
My own approach to Girevoy Sport and staying fit.
Tuesday, May 17, 2011
LC:
6 mins @ 2x24kg; 6 rpm
Jerks:
2 mins @ 2x24kg; 10 rpm
PP:
2x10 @ 2x24kg
STCR:
3x5
Did not feel a lick of motivation but did something anyways.
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