LC: 5 mins @ 2x24kg; 6 rpm 3 mins @ 2x24kg; 8 rpm Jog: 30 mins @ easy pace LC felt good, I can tell that I am beat and outta practice but eh. I am going to try and stay steady at this. ***Left elbow was experiencing some very light twinges on the lockouts of the last set. Part of this was me overextending the arm some. After realizing that the pain went away. Dosing up with 1000mg of vitamin I and will keep an eye on it