Almost finished with the hellish schedule. Had the weekend off to recuperate. Yesterday, the Wif and I went to a local music fest and had a blast. Ended up drinking beer, eating BBQ, and swimming pretty much all day....all to the the melodious sounds of good blues, bluegrass, and rock.

Today:

LC:
5 mins @ 2x24kg; 6 rpm

Press:
2x10 @ 2x24kg

GSQ:
2x10 @ 2x24kg

Despite being severely congested, the LC felt pretty decent up until the last minute. Not bad. No running today due to the congestion. I opting for the addition of some strength stuff for some overall tonic effects to help with avoiding overuse injury and to keep me strong enough to haul the fat amberlamps riders.