For the time being this will be the program, just to build back some strength and *hopefully* maintain my GS numbers. It should be noted that due to my crazy schedule there may be days between the sessions. I will just cycle through them in order, no matter the "rest" days in between.

Day 1: 2-3 GS sets w/ medium bell and a run

Day 2: heavier ladders or intervals of C&J/P and weighted chins, light swings.

Day 3: light or medium OA bell work; squat of some kind; and pushups.

TODAY: SHUGYO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HSN:

6 mins @ 24kg; 12 rpm

OAPP:

6 mins @ 16 kg; 10 rpm

GSQ:

3x10

Pushup:

3x8