LC: 3x2 min @ 2x24kg; 6 rpm
Press: 30 reps @ 2x16kg; all one set
Chins: 30 reps
Bareknuckle sparring for about 1.5 hrs. Buddy of mine who is into boxing wanted some work so we went on average of 2 min rounds. Good stuff. No head shots, only body shots...though we both had a couple of slip ups. Fun shit.
2 comments:
Bareknuckle boxing... corageous man!
Do you go for old style bare-nuckle techniques and all?
Hey Alexander.
In a lot of ways yeah. My dad was a big proponent of using the vertical fist, ala Jack Dempsey, as opposed to modern boxing. This is what I grew up with.
Rules no head shots, for now, and no striking a downed opponent.
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