Monday, March 22, 2010

LC: 3 rounds of 10 reps/30 sec of rest; @ 2x24kg
OALC: 15 mins @ 12kg; 10 rpm
Press: 2x3 @ 32kg
Pack Squat: 2x10 @ 60 lbs

2 comments:

Alex said...

looks good man I need to do some longer one arm sets once in a while too. Beats running!

Ataraxium said...

That is pretty much my thought. I will be incorporating it more I think. It felt great.