My Physical Culture
My own approach to Girevoy Sport and staying fit.
Sunday, March 21, 2010
LC: 6 min @ 2x16kg; 7 rpm
Clean: 3x10/ 15 sec rest per set; @ 2x24kg
Chins: 2x10
I can tell that my endurance has declined. Going to be adding in some longer sets with the 16's at least once per week.
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