Tuesday, March 30, 2010

A little bit of a departure. I have been out working in the yard since about sun up so I am a bit tired.

OALC: 5 min @ 24 kg; 8 rpm
Jerk: 3x10 @ 2x24kg
Chin: 1x15 @ bw

I can see how working OALC can help my overall LC numbers.
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