LC: 2x5 rounds of 6 reps/ 15 secs per set; 2x24kg; ttl: 60 reps
Chins: 1x10
This tuckered me out. I like the format though. It is just enough to get the HR up to an uncomfortable level. Shoulders and grip are fatigued but not overly so. Going to milk this style of training as I slowly trim the rest time and add a rep or so. I may go for a run and do some GPP stuff to loosen up. My cardio training will be growing as it gets warmer. I won't promise to be an contender for the abby-one since I don't give a fuck about that...this huffing and puffing with the heavier bells has got to go though.
Chins: 1x10
This tuckered me out. I like the format though. It is just enough to get the HR up to an uncomfortable level. Shoulders and grip are fatigued but not overly so. Going to milk this style of training as I slowly trim the rest time and add a rep or so. I may go for a run and do some GPP stuff to loosen up. My cardio training will be growing as it gets warmer. I won't promise to be an contender for the abby-one since I don't give a fuck about that...this huffing and puffing with the heavier bells has got to go though.
1 comment:
I'm tired just reading this lol. Glad to hear you found your groove again with training.
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