OALC: 6 min @ 24kg; 8 rpm
Stretch: 5 min in the shower
Worked for a long shift today and have EMT class from 6-10pm tonight some just something quick. Tomorrow is a rest day and then I will probably hit the next three as follows:
Day 1- Volume sets of LC w/ 24's
Day 2- Timed set of OALC w/ 24 + Jerks w/ 24's
Day 3- Depends on how I feel.
1 comment:
Looks good man. I've been doing extra single arm work and I can already feel it helping. Keep it up!
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