My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, May 29, 2020
Took yesterday as a rest day.
Today:
Warmup
HSN:
8 mins @ 24kg; 15 rpm
LCPP:
6 mins @ 36kg; 6 rpm
Parallette Push-up(hold hollow & slow):
3x10
Row:
3x20
Lunge:
3x30
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