Warmup

HSN:
4 mins @ 36kg; 24 reps
20 mins @ 22kg; 240 reps

Pushpress: testing it out
10/10 @ 36kg

Parallette Push-up:
3x10; slow & hold hollow for 5 sec @ top

Rows:
3x20

Lunge:
3x30

Dog walk and BJJ stretching/mobility later