My Physical Culture
My own approach to Girevoy Sport and staying fit.
Monday, May 25, 2020
Warmup
HSN:
6 mins @ 28kg; 13 rpm
LCPP:
10 mins @ 24kg; 90 reps
Chins:
3x10
Lunges:
3x30
L-seat transitions/planche holds:
GtG sets of 3
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