Wednesday, May 6, 2020

10 min easy strength session

5x
Press:  10 reps @ 2x24kg
Swing: 10/10 42kg
Farmer walk: 25 meters @ 2x32kg

Clean:
5 mins @ 28kg; 103 reps

BJJ movements later

https://youtu.be/_anBTygEgk4
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