Friday, May 8, 2020

Warmup

HSN:
20 mins @ 24kg; 240 reps

LCPP:
6 mins @ 32kg; 6 rpm

Parallette Push-up:
3x10; slow & hold hollow for 5 sec @ top

Rows:
3x20

Lunge:
3x30

Dog walk and BJJ stretching/mobility later
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)