Took yesterday as a rest day.
Today:
Warmup
HSN:
8 mins @ 24kg; 15 rpm
LCPP:
6 mins @ 36kg; 6 rpm
Parallette Push-up(hold hollow & slow):
3x10
Row:
3x20
Lunge:
3x30
Friday, May 29, 2020
Wednesday, May 27, 2020
Monday, May 25, 2020
Sunday, May 24, 2020
Friday, May 22, 2020
Wednesday, May 20, 2020
Tuesday, May 19, 2020
Friday, May 15, 2020
Thursday, May 14, 2020
Wednesday, May 13, 2020
Tuesday, May 12, 2020
Friday, May 8, 2020
Wednesday, May 6, 2020
Tuesday, May 5, 2020
Monday, May 4, 2020
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