Friday, October 4, 2019

Warmup

BJJ:  1 hr
Played mostly guard.  Nothing crazy.

SQ:
20x 185 lbs
5x 185 lbs
25x @ bw

T-Row:
3x10 @ 120 lbs

Ring pushups:
3x15

Stretching

Ttl training time:  1.5 hrs
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