Warmup

BJJ: 1 hr

We each got a sub, him a shoulder lock and me a choke.  When stuck in side control I used the tips garnered here and the interwebs and stayed more alive.  Still not great in my estimation but I was able to ultimately lock him down into having no options but to transition from side control and then managed to recompose about 1/2 the time.  Toreando is still my go to pass.  Using my legs and feet a lot more to set up chokes and locks.  Definitely has me thinking a ton more about my game.

PP: OH pause

10 mins @ 28kg; 10 rpm

Swings:

100 reps @ 28kg

100 reps @ 28kg

100 reps @ 28kg

Armor building

Run:

1 mile assault treadmill

Stretching