Thursday, October 10, 2019

Warmup

BJJ: 1 hr
No subs from either of us.  Tit for tat on control.  I’ve got to get quicker on my hip movements in guard.

SQ:
10x 225 lbs
10x 225 lbs
25x bw

T-bar row:
3x15 @ 120 lbs

Ring pushups:
3x20

Stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)