Warmup

OAJ:

20 mins @ 28kg; 10 rpm

Swings:

3x 100 reps 

Armor building 

Stretching 

Warmup

BJJ:  1 hr

Movement and submission flow drills.  Some rolling with the new guy, advanced white belt, after.  Played a lazy butterfly guard and ended up getting some sweeps and an eventual armbar.

Worked some tricky crucifix entries with Wilson afterwards.

Dips:

5x12

Chins:

5x10

SQ:

100 reps

Armor building

Run:

7 miles easy pace

Stretching

Warmup

SQ:
5x 245 lbs
10x 225 lbs
25x 135 lbs

T-Row:
3x15 @ 135 lbs

Pushups:
3x20

Stretching

Sore today from fighting from bottom position yesterday.  Nobody showed for class so Wilson and I made it a rest day.

Warmup

Dips:

5x10 

Chins:

5x10

SQ:

100 reps 

Stretching

Warmup

BJJ:

Taught class then did positional rolling starting with a person in side control.  Good basic stuff.

PP:

10 mins @ 28kg; 10 rpm

Swing:

3x100 reps @ 28kg

Armor building

Run:

3 miles easy pace 

Warmup

BJJ:  1 hr
Taught some basics then rolled. Worked on controlling the opponent more and less on submissions.  Sweeps and stuff.

SQ:
15x 225 lbs
15x 135 lbs

T-row:
3x12 @ 135 lbs

Ring pushups:
3x12

Stretching

Outside all day today trenching and doing a fiber install so took it kind of easy.

To note:
I’m gonna have to increase SQ weight if I want 25x225.

Late hours and long shifts for the next few days.

Warmup

OAJ:
16 mins @ 28kg; 10 rpm

Swings:
3x 100 reps @ 28kg

Armor building

Row:
2k in 08:45

Stretching

Warmup

Dips: slow
4x12

Chins: slow
4x10

SQ:
100 reps

Stretching

Sore from yesterday’s 2 BJJ sessions.

Warmup

BJJ: 1 hr

We each got a sub, him a shoulder lock and me a choke.  When stuck in side control I used the tips garnered here and the interwebs and stayed more alive.  Still not great in my estimation but I was able to ultimately lock him down into having no options but to transition from side control and then managed to recompose about 1/2 the time.  Toreando is still my go to pass.  Using my legs and feet a lot more to set up chokes and locks.  Definitely has me thinking a ton more about my game.

PP: OH pause

10 mins @ 28kg; 10 rpm

Swings:

100 reps @ 28kg

100 reps @ 28kg

100 reps @ 28kg

Armor building

Run:

1 mile assault treadmill

Stretching

Warmup

BJJ: 1 hr
No subs from either of us.  Tit for tat on control.  I’ve got to get quicker on my hip movements in guard.

SQ:
10x 225 lbs
10x 225 lbs
25x bw

T-bar row:
3x15 @ 120 lbs

Ring pushups:
3x20

Stretching

Warmup

BJJ: 1 hr
No subs from either of us.  Tit for tat on control.  I’ve got to get quicker on my hip movements in guard.

SQ:
10x 225 lbs
10x 225 lbs
25x bw

T-bar row:
3x15 @ 120 lbs

Ring pushups:
3x20

Stretching

Warmup

BJJ: 1 hr
No subs from either of us.  Tit for tat on control.  I’ve got to get quicker on my hip movements in guard.

SQ:
10x 225 lbs
10x 225 lbs
25x bw

T-bar row:
3x15 @ 120 lbs

Ring pushups:
3x20

Stretching

BJJ: 45 mins no rest

Fun roll.  Partner was lively as hell and I was on my ass first thing.  Framing like a mofo and eventually managed some shin shield to get guard.  From there sweep and worked my top game.  Never let him recompose after that.  Managed a choke and a straight arm lock.  Stymied his attempts.  

Arm shit is rough since he’s bigger/stronger & has t-rex arms.  Chokes aren’t much better since he doesn’t have much of a neck.  Good shit. Curious to see how 3-6x a week with an opponent who outweighs me by 60 lbs and same skill level effects my skill set.

Dips: slow

4x10

Chins:

4x10

SQ:

100 reps @ bw

Stretching

Later gonna help teach a beginners class.

Warmup

PP:

10 mins @ 28kg; 130 reps

Swing:

2x 100 reps @ 28kg

Armor building

Run:  assault treadmill

1 mile in 10:00

Stretch

Ended up doing this in the 110F afternoon sun after doing some trenching for a cable install.  Definitely stole my thunder.  Swings felt like they may cause a blister or callous tear due to heat and shitty handle so I kept it short.

Gonna slow down on the PP and allow for an OH pause for a bit.  

Warmup

BJJ:  1 hr
Played mostly guard.  Nothing crazy.

SQ:
20x 185 lbs
5x 185 lbs
25x @ bw

T-Row:
3x10 @ 120 lbs

Ring pushups:
3x15

Stretching

Ttl training time:  1.5 hrs

Warmup

BJJ:  30 min roll

Goal was to keep going til one of gets a submission.  Played a lively top game for a bit but he ended up getting me down.  Managed a decent shoulder lock from guard but I’ll be damned if he broke free.  Eventually ended up in a shoulder lock of my own and tapped right at the 30 min mark.  Good times.

OAJ:

10 mins @ 28kg; 10 rpm

Swing:

3x 100 reps @ 28kg

Armor building

Row:

2k in 08:48

Stretching