Napped for 4 hrs with the boy.

Warmup

OALC:

10 mins @ 32kg; 8 rpm (1 hand switch)

Gada work

Stroller run:

3 miles easy pace

Stretching

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Warmup

LC:

7 mins @ 2x32kg; 4 rpm

4 mins @ 2x32kg; 4 rpm

Armor building

Stretching

BJJ later.