My Physical Culture
My own approach to Girevoy Sport and staying fit.
Monday, April 17, 2017
3 hrs nap, then...
Warmup
LC:
5 mins @ 2x32kg; 5 rpm
Swings:
20/20 @ 32kg
Armor building
Stretching
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment