3 hrs sleep, then...

Warmup

LC:

7 mins @ 2x28kg; 5 rpm

3 mins @ 2x28kg; 5 rpm

Gada work

Stretching

Forgot how bad this very slow form of suicide, or as I call it a "work schedule", makes me feel.  Long ass military days and I still felt better.  Oh well.  Nose to the grindstone with the boy on my shoulders.