Monday, November 3, 2014

Warmup

LC:
5 mins @ 2x32kg; 5/4 rpm
...4 mins rest...
5 mins @ 2x32kg; 5/4 rpm

Ttl: 10 mins/ 45 reps

Run:
2 miles in 16:12

Dips/Bridge Rows:
30/30 @ bw

Stretch


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)