Had a good friend pass away unexpectedly.  He was good man that brightened everyone's life that he was a part of.

Also, right hip/glute has been hinky off and on for a while.  Woke up today and it felt bad so I went to the chiro.  Right hip is sitting higher than the other causing some odd torsion in the femur/hip socket.   An adjustment and some time on the tens unit has me feeling pretty good.  Going to work with him to correct the base problem.  Between him and my ART gal I think I am good damn hands.

-Today-

Warmup

LC:
7 mins @ 2x28kg; 5 rpm = 35 reps  (ending HR 132 bpm, easy effort)

Tuck Planche Dip/Ring Bridge Row:
15 reps/30 reps

Walk:
1.5 miles brisk pace

Stretching