Warmup

LC:
6 mins @ 2x32kg; 4 rpm = 24 reps

Run:
2 miles in 14:10

Stretching

No-Gi BJJ later....

We primarily worked on wrestling tonight.  Pretty basic single and double leg takedowns and side to side drills.  Rolled nonstop for the last 15 minutes of class.  Got tapped out twice but my opponent but he said that I'm getting better at checking his attacks and staying mobile.  Good times.

Haven't lifted 2x32's since early May.  They did not feel as heavy as I was fearing and my HR and breathing were smooth.