Saturday, August 2, 2014

Warmup

LC:
7 mins @ 2x28kg; 5 rpm = 35 reps

Pushups:
2x25 reps @ bw+ 20 lbs

Ring Rows:
30 reps @ bw + 20 lbs

Run:
3 miles in 23:41

Stretching and done.


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)