Warmup

LC:
5 mins @ 2x24kg; 7 rpm (9 rpm last minute) = 37 reps
4 mins @ 2x24kg; 6 rpm = 24 reps

Jerks:
2 mins @ 2x28kg; 10 rpm; fixometer

BW SQ:
100 reps as a cooldown; slow pace and focus on some good stretching in bottom position.