Friday, May 30, 2014

24hrs EMS shift, then....

OAJ:
4 mins @ 34kg; 12 rpm
4 mins @ 34kg; 12 rpm
4 mins @ 34kg; 12 rpm

OAC:
4 mins @ 32kg; 18 rpm

Jog/Walk:
1.5 miles @ brisk pace

Lots of stretching.
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