Friday, May 9, 2014

24 hrs EMS, then.....

Warmup

LC:
7 mins @ 2x24kg; 6 rpm = 42 reps
4 mins @ 2x28kg; 5 rpm = 20 reps

Jerks:
20 reps @ 2x32kg

Walk:
1.5 miles @ brisk pace

Stretched and done.




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