Monday, May 12, 2014

24 hrs ambulance, then....

Warmup

LC:
6 mins @ 2x28kg; 4 rpm (6 reps last min)= 26 reps
6 mins @ 2x24kg; 6 rpm = 30 reps

SSLC:
4 mins @ 32kg; 8 rpm (fixometer)

Walk:
1.5 miles brisk pace

Stretching and done.




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