Monday, May 19, 2014

OAJ: w/ fixometer
4 mins @ 34kg; 8 rpm = 32 reps
4 mins @ 34kg; 8 rpm = 32 reps
4 mins @ 34kg; 8 rpm = 32 reps

OAC: w/ fixometer
4 mins @ 32kg; 16 rpm = 64 reps
2 mins @ 32kg; 18 rpm = 36 reps

Jog:
1.5 miles brisk pace

Stretching and done.

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