Monday, July 9, 2012

Warmup:
Stretching
Jerks: 15 reps @ 2x22kg
Jog:  6 mins

10 mins then

LC:
7 mins @ 2x24kg; 6 rpm

Dips:
25 reps @ bw

Stair Climb:
4x up stairs w/ 50 lbs vest (more info later)
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